Our Values
Restorative Space is grounded
on the values of self-compassion,
authenticity and courage
- Self-Compassion
- Authenticity
- Courage
Self-Compassion; the practice of being kind, understanding, and supportive toward oneself. It involves treating yourself with the same care and concern that you would offer to a friend or loved one. Self-compassion is about acknowledging and responding to the self with mindfulness, non-judgmental awareness, warmth and empathy. A key component of most therapies involve training in self-compassion and mindful awareness.
Lead Psychologist
Harriet Iles — Founder, Clinical
Director & Registered Psychologist
Welcome to Restorative Space. I’m dedicated to helping you reconnect with yourself and achieve meaningful change through evidence-based therapy in a supportive environment.
